How To Use:
Listening with ear buds or headphones offers the best sound, but listening on your computer or a CD player also works well. For best results, listen daily for 7-21 days, then as needed. It is not recommended to listen while driving. It is best to take a 20 min break, sit comfortably or lie down and immerse yourself in the experience of coming back to your ground of wellbeing and learning how to quiet your mind and relax your body.